One of the great ways to strengthen and restore vitality to the body is by taking a bath and exfoliating your skin and reviving your senses with salts or sugars if you have sensitive skin.
These techniques come most useful during times when your body is under stress or recovering from it.
The best relaxation!
One of the best ways to relax, warm up, strengthen and restore vitality on a cold night is take a nice bath or a foot soak. Taking a bath or a foot soak with Rejuvelate aromatherapy bath salts and scrubs transforms your regular plain bath/shower into a Healing Spa like experience. You senses will come alive and transport you to the world of peace, harmony and balance.
Aside from using essential oils, adding minerals, such as various sea salts and Epsom salt to a bath will help you rip the benefits and the healing effects of natural springs- relaxing your muscles and joints. Taking baths or foot soak with mineral salts on regular basis (twice to three times a week) will relax your mind and body, soothe your tired and sore muscles, soften the skin.
For a bath, use 1/2 or 1 cup of salts and add it to your bath water.
If you have no time for a 20 minute bath, just take 10 minutes and enjoy a foot soak and achieve great results! Use only 1 to 2 tablespoons of salt mix for a foot soak.
Bath salts are a great and affordable way to have yourself cozy winter nights! So light up the candles, fill the tub, add the oils or salts and enjoy your BATH
