Essential oils and aromatherapy massage are very useful when it comes to reducing severity of PMS.

Using it on daily basis will help improve your mood and ease cramps and just overall ease the effects of premenstrual tension. Must use every day, or start using every day, twice a day at least 2 weeks before the onset of PMS.

Must use as a bath oil also. A blend of rose, geranium, clary-sage, lavender, neroli, sandalwood, roman chamomile in the base of evening primrose, and argan oils comes to the rescue at the time of need. It is that time of the month when emotions run wild - from weeping to anger and back to weeping! Getting massage therapy from a professional or from a friend will serve as a great remedy from your monthly "pest". This oils can replace your moisturizer, it is very nourishing.

Use: Shake gently before each use. Pour a small amount to the area and massage it in. Store in a cool, dark and dry place. Do not get into eyes.As a bath oil, use 2 teaspoons in the bath and soak for 20 min.

Ingredients: organic oils of evening primrose, argan, oil, andiroba, borage seed, essential oils of frankincense, rose, geranium, clary-sage, lavender, pettitegrain, roman chamomile, bergamot, vit E.

EXP. 8M from the date of purchase if stored according to directions

*Store away from heat and direct sunlight, in a cool dry place.